Chancie's Workouts

My First time on the ROAD in about 3 to 4 months!!! 1.6 jogging and 2.4 speed walking.

I did the same thing as yesterday and I am trying to get my cardio up and will hopefully get jogging only on the road for 3 miles in one and a half weeks!

I went on the grass today and it felt good. 1.5 jog and 2.5 speed walking!

2 mile jog on the road and 1 mile on track. Ankle fills good just a little soar.

2 miles jog on road and 1 mile speed walk on track. Was slow but don't feel the ankle. My form is getting better.

1 mile on the track and 2 miles on the road. I went under 40 minutes!!!! I haven't gone that fast tell I have started my workouts. Still working on cardio and form.

I did 2 miles on road and1 on track. It felt good. Need to strech out more before I run so my knees and ite -band doesn't hurt.

2.6 on road and .4 on track. It was 37.37 min.! Feeling good.

3 miles on the grass and 2.5 of it was jogging and.5 was walking. Felt good.

2.6 jog and.4 walk.Was up hill most of the time. I am sore now and it was slow, but my legs only hurt.

2.5 miles on the road while jogging and .5 miles on the track, walking. Was slow, but I don't feel anything with my ankle.

I ran 3 miles ON THE ROAD,jogging the hole way!!!! It feel wonderful! I am getting ready to run a race on August 6th and hope I can run 3 miles none stop by then.

It felt good. Nothing hurt that I can remember. 

I went pretty fast and it felt pretty good. My ankle fills good.

I felt o.k. My knees are hurting me again. I need to ice them as I use to do every day.

I found out that my watch was on the bike setting. So that has been on that setting sence I have started. So I found out that today. Sorry about the milage I got mess up about my run. Everthing went wrong.

It felt good. I paced myself. 

I ran with Taylor and it felt good. My goal right now is by the first face, I can run and have the 5k be under 30 minutes.And I did my FIRST WARM UP LAP!! It felt good to have a warm up.

I am trying to pace myself a little bit faster. I am trying to go about 10 minute a mile. And getting more running then jogging.

I felt good,. Starting to ice my knee's. It has helped them.

I did my grass run today. It felt good.

It felt good. Was very hilley the whole time,but I did it all in 36 minutes.

Felt good. It was about a running pace. I did it in about 30 minutes!!! I think I can be back where a was with practice and running every day.

It was o.k. run. Need to get more sleep.

It was a good run.Was my first 3.5 Miles!!!!

I wonk up at 6:00 to run.

Felt good and was on the grass.

I was gone.

I was gone.And was traveling.

It was a good run. I felt really good about it.

It was a dirt mile and I did my best in 8 min. and 45 sec.

I did my first 4 miles!!!!! I went to fast to soon, so I will have to work on that and getting up on my miles.

It was a bad run and slow, but I didn't stop and walk.It was on the grass too.

My throat is killing me. I felt crappy.

Felt crappy.

gone

gone

Felt crappy. Thoart still hurts.

Was a very hard run, but the first good runs I have had in along time.

It was a good race, didn't bet the person I want to. So that was the downer on that race. 

My legs feel like breaks, because I did a race on sauterday. But was a  good frist afternoon run.

My lungs where burning and it was hard, but I did it!!!

I had to leave for girls camp or I would have done 3. It was a good fast 2 miles though.

Didn't have time or could run that day.

I didn't do it, But my ankle is hurting. The first time it has hurt in a while.

I did it on my own. It was up and down formaster hill and only .5 of it was not going up hill or down hill. Was a good run. My ankle still hurts a little bite.

Was good run. I did one mile at the afternoon workouts. The wights where good. 

Trying to get to level two, but I got too start at being better on my 4 milers. Going betten 3 and 4.Once I feel good with toughs I will start doing 4 and 5 milers. It was a good run. I felt good about.

Was on grass. I see I am improving on my grass work out.

I am doing better on my hill work outs.That is good, because I am wordy about hills in our races, so trying harder to get better at them. It was a good run.

It was a good race. I even beat the walkers in front of me!!

It was a great run. For the 2 miles I kept up and did the pace thing. I want to be that pace or strive to get there.

I did three in the morning and two in the afternoon practice. It felt good to do more than one mile in the afternoon practice, but during my run I got a crap. I think if I eat before I run or to much and run an hour latter I get them. I hope that is what it is. 

It was an o.k race. Need to start my runs faster and stay with Kaile Gillespie, she is where I should be. I did think the more warm up helped my race better. I did pass the people that where walking:)

Was a good 4 miles. Trying to get use to doing those more. And did 2 in the afternoon. It was hot!!!!!

It was a good hill run. I did 4.5 in the morning and 2 in the afternoon. It was hard and hot!! They felt o.k.

It was worthy the price to do it for a good cause. Was a good run.

Was hot. Don't remeber anything else about my run.

It was a good time trial. I feel good about it. Made it in 20:51!! The heat was hard to run in though. Glad I did not give up on myself druning the time trail.

It was my first 3 mile morning run. I was going to run 4 in the afternoon, but I was dead doing 3. It was the worst run ever. I had the worst craps, couldn't breath very well, nousesh/hungery, and walked because I felt so crappy. So not one of my best run.

Did 3 1000. It felt good. Did all under 5 minutes. Sorry I couldn't have done more.

Was an o.k 3 mile run in the morning. Feel behind though towards the end :( I did a mile with no knee braces or running shoes. BAD CHOICE EVER!!!! So durning my run in the afternoon was o.k. I was sore and my knee's and shins are not feeling so good.

I felt great about this race. I was in the time I want to be in. I was with I people I wanted to be with. And my knee didn't hurt and I was not sore. I iced my knees and ankle last night too. That helped a lot. I am trying to use my roller too.The only bad thing I had about it was the I now think I have shine splints. And I got them pretty bad today, but not as bad as I use to have them. I can deal with them. But it was a good race and I beat my time by 1min. and 10 sec.

I want to be a level two, but I am having a little trouble with my I.T . Band and now I have shin splints. And they have hurt sence the race. Because of my I.T. Band I have to do less mileage. I have to only go up by half miles because of it.  I had an o.k. morning run.

It was an o.k. run. I didn't feel like I did as good as I could have on the sprints though.

I did a three mile out of my work out. I felt o.k. about thoughs curies things. I felt like I did o.k. on them. I only did a half way to hearts warm up and cool down.

I did a mile in P.E. and ended up doing latter, wich is a half milesish. Then my warm up lap. Plus my work out. I did 3 miles grass run instead of doing 4 miles. It was an o.k. run. My legs wrent doing the best and I was tried form P.E.

I don't rember the afternoon  run or how I felt. But I rember the morning run being good.

It was a great race!!! The only thing I regret is that I wasn't up with Aubrey and the group up there. I know if I stayed with them I could have done faster and made my PR. My pr being 24:38. I am getting close. My goal next time is too stay with that group and too at least make my PR. So during my practise I am trying to be at that pace and with that group and still not do to much millage.

I felt really soar after both of my run. I am sorry for my complaining. I just fell scared that I will get an injure or something worse. I am just pareinoded. I had a great run other than that . My legs really didn't hurt during my run, but after. I find if I strech really good before and after my  shin splints don't feel that bad. So I need to do that. I am trying to move up on my pace and will start moving up on my millage by .5 a mile.I tock an ice bath and it has helped. I just got to treat my legs like a baby.

2 at funraiser and 1 in p.e.

It was during the funraiser at 1 in the morning to start!!  I had fun doing it and was ready to be done when we where done.

I did my own hill workout again. It was slow though. It is hard for me to pace myself when I have no one to run with me.

It started out great and went down hill from there. I went to fast to soon, was one of my problems. I was mad that I wasn't staying up with Arby. I stayed behind her, not to much, during my run. It was not my race, lets just go with that. 

My morning run was great. My run was great. The striders o.k. And I did the weights. 

I did 4 miles(in the afternoon) and I don't hurt or I mean pain hurt. I think I need to start going up on my milage by doing 3 1/2 mile runs. I am really sore though and the weights didn't help to much ;)

It was a good race. I was up with the group I wanted to. I love how we stayed as a group and poled each other. I felt pretty good through the hole thing. I felt like I did pretty good. It is a hard course, but I liked it.  

It was a slow run, but a good recovery run from the two races. I need to start running 1/2 mile more.I think I am ready and will stay heathly doing it!. 

I did a Michigen! How cool it is to say that. I can't belive I did it. It was hard and I felt like I was going to throw-up the hole time. But I did it.

It was a great recovery run.

I did the morning run and I did my 3 mile afternoon run,but I didn't have time to do my 200 so I feel bad about that, but you got to do what you got to do.

I did half way warm-up and cool. I think I did pretty good for our speed work out. I gave it all I got.

I did 3 in the morning,was a great run. I did 3.5 miles and 8 striders. It was a great run and I stayed with the people I should be with.

It was a good run. I paced myself,wich is hard when alone.

I had a great morning run and did a 2 mile afternoon workout, before I went to my apontment.

  I am sick and have been thourghing up all morning.

I went in the morning run. It was great. I couldn't go in the afternoon, do to ETS.

I was retriving of not running for 2 days. I felt pretty good for not running for 2 days.

Was a great run and workout.

I felt good about this race. I bet my PR!!! I hope to be up there with Kaliey nest time. I had an good adituide and kept it in the race. I am glad with that race and know I will do my best to better next time.

I had a great morning run. I  also had a grear afternoon run. I stayed up with the group of people I need to.

I ran another Michagen. I kept a steady pace this time,but my time was worse. It was also hotter this time. I wasn't water most of the way through. Also I felt like I should have gone faster on my second 800 meters. I will do my best to do better next time.

The morning run was great and the work out I felt like I did pretty good with it. I probly could have done my 200 faster.

I had a dr. opontment  and did three at home.

I felt o.k. about this race. I felt like I could have stayed up with Kalyie and I felt like I should have tried to get up with her sooner and tried harder right then to do it.

We did a hard but fun work out. Those 200 where hard to keep up. I had no morning run and it was havenly to be able to sleep in.

I had a meeting with my teacher with my mom. So I did that and went home and ran my wonderful Bolivard  lope and a .5 mile in between.

I love that race. Ya it was raining, but it was fun to do that too.  I was one person behind Kaiyle. I am so close. My goal is to run with her in region. I know we will puch each other and will do better togeather if we do so.

It was a great recovery run. And I stayed up with Hunter and Jose and in the middle Reed. I felt so good to be up there with them.They are fast even when they are doing a "easy" three.

We took wonderful pictures and then got Ice Cream!!! Wich I got in a cup and ran to the school and then ate. It was good ice cream and run!

Me, Liz and Kaiyle all went running this morning. It was a great run. I love running with them. It was a nice pace too. 

It was three with striders. It was a good run.

It was a great race. I felt really good about it. I was by Mariah, that is my first time this season. And I was going to puck and the end, I ran like a horse. I felt like I gave it my all and ended well. I am going to fight to varisity next year too! That will be my goal!

That was my first FOUR since my stress fracture!!!!!!!!!!!! It felt good, but hard none the less.

My secoend four miler in a row. I am doing good. It was a good pace and I kept up, I was happy with it.

I was a hard workout. But I felt like I gave it my all. It was also on grass. It kept me on my feet ;)

I got my B-standard laces!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy and I gave it my all. It was so worth it. I can't wait to get them!!!!!

I thought my run was 4, but my gramen showed me something else.

I did an easy three and It was great.

I ran up formaster hill and it was a pretty good run. I am traing for my race and on of my race it pretty hilly.

I thought that the run I was doing was 4, but my garmen showed me something else. It was a good run.