Chancie's Workouts

It felt pretty good. It was a good pace. My toe hasn't hurt to much today so far. I will take it!!!I am going to try and do 2 miles and 3 miles ever other day and see how my toe feels and go from their.

Ran at home so I could go to summer ag. I nice easy run.

I did striders and a grass run  my first 4 miles this seson if u coun striders! It felt good and I paced my self some.

I ran at home to go to summer ag. I good run!

I wrecked  the car this sunday and got to run home because of it. Lucky me;)

I got a ride form erin!!! Thank u and so I got to go to running club because of it!!!!!

I ran with my sister and had ag after it was a good slow pace run.

I ran at fossil ridge and circles are getting to make me dizy ;)

It was a good day to run! My toe has been doing good!

Ran 2 because I got to go to girls camp early and only had enough time to do 2.

We ran at girls camp a good start for high altitude camp!!! It was hard to breath but I was glad to run!!!

It was a hard 3 and I was sweeting so hard after words but my toe hasn't hurt me really bad in a long time! I am going to try a 4 this week and see how that feels! I did a good pace too!! I made me puch myself a little bight more.

It was a great hill work out! Also my first hill workout! I see why it got it name!

This race is my trail race to see if my toe can handle it yet. And it did! I tried during the race to tell my body to go faster and my legs wern't responding. But it was a good race and I can really learn from this one.

My thorat hurt me so bad this moring so I thought I was only going to run 2 but I ended up running 3! I was a good three.

I did my first 5 sence my toe !!!! It wasn't all at once, but still. It was an ok 1000 I feel like I need to start puching up their more though.

I did my running in the morning and am not aloud to do doubles yet so I ran before school. I ran my workout in my three. I felt really good and my toes is doing fine!

I did three with 3 striders. As mark put it. I have to do different workouts slower and not as much and see how my toe feels and if it feels ok I can do more and faster next time.

It was I really good race for me! My toe is doing great so I can keep on puching harder! It is going to be hard to be the 2nd one up their but I will do my very best. I do need to work on my form and puching harder durning my wall. It is always after the half mile to the one and a half mile of the race for me. I tried to puch it harder and I felt good about trying that out.

We had are time trial. I did horable! I was having a hard day anyway from dance audtions and I was sore durning it and It is hard for me to puch myself when I am running with no one around. But I am glad I did it and that it ended up working out!

I ran two because I ended up having a group homework thing for theater and so I ran two so that I could do that.

I did my first morning run this morning! I was so fun! I miss doing morning runs.

I was good to run after school. It was what I needed after a very stressfull week! I have had a head ake for four days and the run didn't really help that but it did help the stress. We have the best team ever!!!!!!

That has been my first 200 hunderedes I have done it along time, I felt good to do thoughs.

That was not my race at all but I had good things happen. I had sally be far ahead of me but I told myself I was going to make the last half of the race my race so I started to race and get up their with sally. Aparently magen decided to do it to. She help puch me at the end also. She did a great job!

I did any easy 3 with kody it was fun and great! and I slept in. I put my alarm clock on but I set it for pm not am. So that was not a good morning for me.

I did another three because of play and that was what I need to do anyway.

I was a hard workout expcally because the varsity wasn't their and I am trying to puch myself up their. But I was very greatfull erin was their she help puch me to be where I needed to be. It was wierd also to be at the front of the pack.

I went on a run with my sister while she rode her bike. We had so much fun and reminded me why I love running so much again, not that I didn't before it is good to have reminders though.

It was a good work out. I felt I could have done better though, but I feel I am starting to puch myself and try and find that new level of pain and not be afraid of it and not think about my injure because it hasn't been hurting me for the last month or so! So I have got to start puching that away from my mind.

Today was my longest double I have done! I did 3miles in the morning wich felt really good. Then I did the time trail wich I was greatful I got to do it. I felt liked I raced this and did a time I am proud of and I never selt wich is always my goal in a race, but I could have tired to stay with Kaylee a little longer.

It was a hard workout! but I tried to stay with with kaylee for the 800 and I puched myself on the 1000, not knowing it was an indian run I left without the varisty and I had to puch myself, but it felt good to run with the varisty these last few morning. It has defenlty made me a better runer!

It was great! It is good to try and pace yourself! I also left eraly to get my lisnce and I got it!