Chancie's Workouts

2 at funraiser and 1 in p.e.

It was during the funraiser at 1 in the morning to start!!  I had fun doing it and was ready to be done when we where done.

I did my own hill workout again. It was slow though. It is hard for me to pace myself when I have no one to run with me.

It started out great and went down hill from there. I went to fast to soon, was one of my problems. I was mad that I wasn't staying up with Arby. I stayed behind her, not to much, during my run. It was not my race, lets just go with that. 

My morning run was great. My run was great. The striders o.k. And I did the weights. 

I did 4 miles(in the afternoon) and I don't hurt or I mean pain hurt. I think I need to start going up on my milage by doing 3 1/2 mile runs. I am really sore though and the weights didn't help to much ;)

It was a good race. I was up with the group I wanted to. I love how we stayed as a group and poled each other. I felt pretty good through the hole thing. I felt like I did pretty good. It is a hard course, but I liked it.  

It was a slow run, but a good recovery run from the two races. I need to start running 1/2 mile more.I think I am ready and will stay heathly doing it!. 

I did a Michigen! How cool it is to say that. I can't belive I did it. It was hard and I felt like I was going to throw-up the hole time. But I did it.

It was a great recovery run.

I did the morning run and I did my 3 mile afternoon run,but I didn't have time to do my 200 so I feel bad about that, but you got to do what you got to do.

I did half way warm-up and cool. I think I did pretty good for our speed work out. I gave it all I got.

I did 3 in the morning,was a great run. I did 3.5 miles and 8 striders. It was a great run and I stayed with the people I should be with.

It was a good run. I paced myself,wich is hard when alone.

I had a great morning run and did a 2 mile afternoon workout, before I went to my apontment.

  I am sick and have been thourghing up all morning.

I went in the morning run. It was great. I couldn't go in the afternoon, do to ETS.

I was retriving of not running for 2 days. I felt pretty good for not running for 2 days.

Was a great run and workout.

I felt good about this race. I bet my PR!!! I hope to be up there with Kaliey nest time. I had an good adituide and kept it in the race. I am glad with that race and know I will do my best to better next time.

I had a great morning run. I  also had a grear afternoon run. I stayed up with the group of people I need to.

I ran another Michagen. I kept a steady pace this time,but my time was worse. It was also hotter this time. I wasn't water most of the way through. Also I felt like I should have gone faster on my second 800 meters. I will do my best to do better next time.

The morning run was great and the work out I felt like I did pretty good with it. I probly could have done my 200 faster.

I had a dr. opontment  and did three at home.

I felt o.k. about this race. I felt like I could have stayed up with Kalyie and I felt like I should have tried to get up with her sooner and tried harder right then to do it.