Chancie's Workouts

Milkrun

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Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.60
Fri, Jul 01, 2011
Total Distance
3.00

It felt good. Was very hilley the whole time,but I did it all in 36 minutes.

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Sat, Jul 02, 2011
Total Distance
3.00

Felt good. It was about a running pace. I did it in about 30 minutes!!! I think I can be back where a was with practice and running every day.

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Mon, Jul 04, 2011
Total Distance
3.00

It was o.k. run. Need to get more sleep.

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Tue, Jul 05, 2011
Total Distance
3.50

It was a good run.Was my first 3.5 Miles!!!!

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Wed, Jul 06, 2011
Total Distance
3.00

I wonk up at 6:00 to run.

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Thu, Jul 07, 2011
Total Distance
3.50

Felt good and was on the grass.

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Fri, Jul 08, 2011
Total Distance
0.00

I was gone.

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Sat, Jul 09, 2011
Total Distance
0.00

I was gone.And was traveling.

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Mon, Jul 11, 2011
Total Distance
3.50

It was a good run. I felt really good about it.

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Tue, Jul 12, 2011
Total Distance
3.50

It was a dirt mile and I did my best in 8 min. and 45 sec.

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Wed, Jul 13, 2011
Total Distance
4.00

I did my first 4 miles!!!!! I went to fast to soon, so I will have to work on that and getting up on my miles.

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Thu, Jul 14, 2011
Total Distance
3.00

It was a bad run and slow, but I didn't stop and walk.It was on the grass too.

Comments(1)
Fri, Jul 15, 2011
Total Distance
2.00

My throat is killing me. I felt crappy.

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Mon, Jul 18, 2011
Total Distance
1.00

Felt crappy.

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Tue, Jul 19, 2011
Total Distance
0.00

gone

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Wed, Jul 20, 2011
Total Distance
0.00

gone

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Thu, Jul 21, 2011
Total Distance
2.00

Felt crappy. Thoart still hurts.

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Fri, Jul 22, 2011
Total Distance
4.00

Was a very hard run, but the first good runs I have had in along time.

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Sat, Jul 23, 2011
Race: Milkrun (3.1 Miles) 00:27:00, Place overall: 27, Place in age division: 2
Total Distance
3.10

It was a good race, didn't bet the person I want to. So that was the downer on that race. 

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Mon, Jul 25, 2011
Total Distance
5.00

My legs feel like breaks, because I did a race on sauterday. But was a  good frist afternoon run.

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Tue, Jul 26, 2011
Total Distance
7.00

My lungs where burning and it was hard, but I did it!!!

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Wed, Jul 27, 2011
Total Distance
2.00

I had to leave for girls camp or I would have done 3. It was a good fast 2 miles though.

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Thu, Jul 28, 2011
Total Distance
2.50

Comments(1)
Fri, Jul 29, 2011
Total Distance
0.00

Didn't have time or could run that day.

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Sat, Jul 30, 2011
Total Distance
0.00

I didn't do it, But my ankle is hurting. The first time it has hurt in a while.

Comments(1)
Totals
Total Distance
61.60
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