| Location: St.George,UT,U.S.A Member Since: Jun 07, 2011 Gender: Female Goal Type: 5 K Finish Short-Term Running Goals: I want to run 3 miles none stop on the road! Long-Term Running Goals: Get back to where I was and fight for a place in Varsity or high J.V.! |
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| | My First time on the ROAD in about 3 to 4 months!!! 1.6 jogging and 2.4 speed walking. | | Comments(3) |
| | I did the same thing as yesterday and I am trying to get my cardio up and will hopefully get jogging only on the road for 3 miles in one and a half weeks! | | Add Comment |
| | I went on the grass today and it felt good. 1.5 jog and 2.5 speed walking! | | Comments(3) |
| | 2 mile jog on the road and 1 mile on track. Ankle fills good just a little soar.
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| | 2 miles jog on road and 1 mile speed walk on track. Was slow but don't feel the ankle. My form is getting better. | | Comments(2) |
| | 1 mile on the track and 2 miles on the road. I went under 40 minutes!!!! I haven't gone that fast tell I have started my workouts. Still working on cardio and form. | | Comments(1) |
| | I did 2 miles on road and1 on track. It felt good. Need to strech out more before I run so my knees and ite -band doesn't hurt. | | Comments(1) |
| | 2.6 on road and .4 on track. It was 37.37 min.! Feeling good. | | Add Comment |
| | 3 miles on the grass and 2.5 of it was jogging and.5 was walking. Felt good. | | Comments(2) |
| | 2.6 jog and.4 walk.Was up hill most of the time. I am sore now and it was slow, but my legs only hurt. | | Add Comment |
| | 2.5 miles on the road while jogging and .5 miles on the track, walking. Was slow, but I don't feel anything with my ankle.
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| | I ran 3 miles ON THE ROAD,jogging the hole way!!!! It feel wonderful! I am getting ready to run a race on August 6th and hope I can run 3 miles none stop by then. | | Comments(1) |
| | It felt good. Nothing hurt that I can remember. | | Add Comment |
| | I went pretty fast and it felt pretty good. My ankle fills good. | | Add Comment |
| | I felt o.k. My knees are hurting me again. I need to ice them as I use to do every day. | | Add Comment |
| | I found out that my watch was on the bike setting. So that has been on that setting sence I have started. So I found out that today. Sorry about the milage I got mess up about my run. Everthing went wrong. | | Add Comment |
| | It felt good. I paced myself. | | Add Comment |
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I ran with Taylor and it felt good. My goal right now is by the first face, I can run and have the 5k be under 30 minutes.And I did my FIRST WARM UP LAP!! It felt good to have a warm up.
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| | I am trying to pace myself a little bit faster. I am trying to go about 10 minute a mile. And getting more running then jogging. | | Comments(1) |
| | I felt good,. Starting to ice my knee's. It has helped them. | | Add Comment |
| | I did my grass run today. It felt good. | | Add Comment |
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