Chancie's Workouts

I did it on my own. It was up and down formaster hill and only .5 of it was not going up hill or down hill. Was a good run. My ankle still hurts a little bite.

Was good run. I did one mile at the afternoon workouts. The wights where good. 

Trying to get to level two, but I got too start at being better on my 4 milers. Going betten 3 and 4.Once I feel good with toughs I will start doing 4 and 5 milers. It was a good run. I felt good about.

Was on grass. I see I am improving on my grass work out.

I am doing better on my hill work outs.That is good, because I am wordy about hills in our races, so trying harder to get better at them. It was a good run.

It was a good race. I even beat the walkers in front of me!!

It was a great run. For the 2 miles I kept up and did the pace thing. I want to be that pace or strive to get there.

I did three in the morning and two in the afternoon practice. It felt good to do more than one mile in the afternoon practice, but during my run I got a crap. I think if I eat before I run or to much and run an hour latter I get them. I hope that is what it is. 

It was an o.k race. Need to start my runs faster and stay with Kaile Gillespie, she is where I should be. I did think the more warm up helped my race better. I did pass the people that where walking:)

Was a good 4 miles. Trying to get use to doing those more. And did 2 in the afternoon. It was hot!!!!!

It was a good hill run. I did 4.5 in the morning and 2 in the afternoon. It was hard and hot!! They felt o.k.

It was worthy the price to do it for a good cause. Was a good run.

Was hot. Don't remeber anything else about my run.

It was a good time trial. I feel good about it. Made it in 20:51!! The heat was hard to run in though. Glad I did not give up on myself druning the time trail.

It was my first 3 mile morning run. I was going to run 4 in the afternoon, but I was dead doing 3. It was the worst run ever. I had the worst craps, couldn't breath very well, nousesh/hungery, and walked because I felt so crappy. So not one of my best run.

Did 3 1000. It felt good. Did all under 5 minutes. Sorry I couldn't have done more.

Was an o.k 3 mile run in the morning. Feel behind though towards the end :( I did a mile with no knee braces or running shoes. BAD CHOICE EVER!!!! So durning my run in the afternoon was o.k. I was sore and my knee's and shins are not feeling so good.

I felt great about this race. I was in the time I want to be in. I was with I people I wanted to be with. And my knee didn't hurt and I was not sore. I iced my knees and ankle last night too. That helped a lot. I am trying to use my roller too.The only bad thing I had about it was the I now think I have shine splints. And I got them pretty bad today, but not as bad as I use to have them. I can deal with them. But it was a good race and I beat my time by 1min. and 10 sec.

I want to be a level two, but I am having a little trouble with my I.T . Band and now I have shin splints. And they have hurt sence the race. Because of my I.T. Band I have to do less mileage. I have to only go up by half miles because of it.  I had an o.k. morning run.

It was an o.k. run. I didn't feel like I did as good as I could have on the sprints though.

I did a three mile out of my work out. I felt o.k. about thoughs curies things. I felt like I did o.k. on them. I only did a half way to hearts warm up and cool down.

I did a mile in P.E. and ended up doing latter, wich is a half milesish. Then my warm up lap. Plus my work out. I did 3 miles grass run instead of doing 4 miles. It was an o.k. run. My legs wrent doing the best and I was tried form P.E.

I don't rember the afternoon  run or how I felt. But I rember the morning run being good.

It was a great race!!! The only thing I regret is that I wasn't up with Aubrey and the group up there. I know if I stayed with them I could have done faster and made my PR. My pr being 24:38. I am getting close. My goal next time is too stay with that group and too at least make my PR. So during my practise I am trying to be at that pace and with that group and still not do to much millage.

I felt really soar after both of my run. I am sorry for my complaining. I just fell scared that I will get an injure or something worse. I am just pareinoded. I had a great run other than that . My legs really didn't hurt during my run, but after. I find if I strech really good before and after my  shin splints don't feel that bad. So I need to do that. I am trying to move up on my pace and will start moving up on my millage by .5 a mile.I tock an ice bath and it has helped. I just got to treat my legs like a baby.