Chancie's Workouts

I am great to be back to xc again! It was good to get out again!

I had a great run! I am loving getting into the running mood again!

This two miles weren't the best. I got a headache the day before and it didn't go away this morning. So it was ok running with the headache.

I tried to challange myself more today,so I ran up with macey! We helped each other pace each other! It felt good to push myself. With no pain after!

I ran by myself at home, because I had work at 8 and didn't know where to go if I went to the park. It was fun though and nothing is hurting so far!!! I hope to keep it that way!

I don't want to get injured so I didn't want to go 3 yet but I didn't know where the 2.5 mile mark is so I went at the 1.5 turn around. I will need to start bring my running watch so I can go the miles I need to go.

I brought my watch! So I got to go 2.5! It was a good run and had fun or as much fun as you can have running!

It felt good to start out the week with that workout! I pushed and did 11.27 what that means, I don't know. But I was proud that I almost got .75 miles in 6 minutes!

It was good. My knee straps kept coming off and even pinched my skin, oh well, just my luck

We did a 15 min dirt mile! We were soupose to run as fast and far as we could in 15 min. I got 1.75 miles in 15! I was proud of myself I kept pushing. The only thing I regret is not going as fast as I could have in the middle of the 15 min. I tend to do that in races. I need to get out of the habit! Also when I went to work that night my hip started to hurt and my knees out of no where. Oh well it might just be from pushing myself!

We did 30/30 repeats, it was good! I did 23 of them. Now looking back I should done a couple more but I am still proud I did that many! Now I know I can do more next time. My knee brace feel off the whole time so hopefully it doesn't do that agian.  This is the most miles I have done in a long time too!

I am still trying to watch my miles. I want to have a injury free year!!! Also my legs felt ok when I ran today but not super great either, but i need to get into the habit of straching before  I go to bed also icing! I need to do kip exercises and see if that will help my hips al ittle

Once upon a time their was this girl who went on a run. She started out great then got a little bight slower,but didn't loose hope. When out of no where a bush attacked her. Then her legs started to felt like jello then like bricks. When she went up the hill it got even worse. Then Carly cought up with me and we run all the way back togeather. The End

Me and my bothers car broke down so I ran with kayle and we ran four miles. It was a good easy run. Just what my legs needed!

We did 1k repeats this time. I did 3 of them. I was spose to 6:30 each time but I got 5:01, 5:30, and 5:54. I went way faster then I should have

We did a grass run today plus striders. I was a good run. Had fun at the kids club, they will never let me down on their energy and spice. I couldn't do it without all the help I have!

We did 30/30 repeats. They felt a little harder this time, trying to do more jogging. I felt it more in my legs this time, but I did 30 repeats this time!!! I was proud that I kept going past 23 like I did last time

I got lost getting their,but we made it. I did a 4 miler. It was good. I did my best to keep up with liz,coach, and ali. I am doing better at staying with them each practise. I don't stay up with them as much but I try to be as close to them as I can.

We did 1ker's today. I did 3 of them. It went great. Still was way over my time I needed to be. But I was closer this time!

We did our awsome grass run. I been trying to stay up with the varisty or be as close as I can to them, for a while now. I got behind them today but am not give up trying to stay with them! Kids club was fun! Thank you coaches for always helping use!!! After kids club though I went in the car after to drop my sister off to work and kept wanting to throw up. A while ago I did throw up. Me and my mom thinks it is because I need to put something in me, more then water. So I need to try harder and get some more powerade in me!

Had an awsome run!!! We did 30/30 repeats! Me and Breanna did even better this time. We went even longer on our recover and on our distance. It felt great after do 31 of them. 

I kept up with the varisty. I can do  hard things! Also I went 2 miles in the afternoon, so I don't get to much miles at once. Also it was hard, but I can do it!

It was a good 4 miles. I got to stop getting lost. But it is good that I am still doing my best to keep up with the varstiy

We did 1k repeats again. It has been crazy. I am still way over my time. I thimk it is harder to tell your self to slow down then to speed up.

I kept up with the varstiy girls this time for the grass run. I am still doing it and plan on still keeping up with them

I did only 27 repeats this time! I think and felt I could have a least done 30.

I did 4 miles with 1 mile tempo. I ran with macey, We have been helping each other so much, I love having someone to help me push to be the best I can be. 

My first 6 in a long time! Like I said before we can do hard things. Also it is good to see that we are getting to the point were are team is all puching togeather. My breathing was really hard during most of my run. Even more up that hill. Thank you boys team for help pushing me up that hill when I needed it the most.

I did a run!!!! It was hard, even though it was 2. My thighs are really started to get shoar.

I did 4 1k's. I went over, but it felt really good and me and macey stayed togeather

I ran about 2.5ish miles. My IT band is starting to flare up again, I am going to take caution to it. I got a foam roller today and have been icing and strach, We will see how it feels tommrow.

Did the afternoon run and got myself a roller to help my IT-band. It was a very warm/hot run!

Getting my legs back were they need to be. Was a good 3 miles!

Ran teo miles with my aunt and my IT-Band didn't  hurt at all!

I did only 3k this week. I pushed even so that I felt my IT-band again, but I felt good to go!

I did a three to keep my It band ok

Did 3 mile hill run. 

Another good 3 mile run to get back were I want to be

I did 4k this time. It felt good and my itband is doing better!

I did the full 30 1/1 it felt good to puch through the hard parts of it. I felt good!

I did it! It felt so good! I was mentally their and felt good to go for it the whole time! Every body did great! I need to the perpetration to the race the same, thanks for a great summer!

I did the liptcal at the hotel I did  it for 20 min and it said I only di .75 miles. I don't believe it! Also walked all day at LAGOON

That is a guess because the blog is not up yet. I did 5k and I got into the reythum of where I needed to be. It felt good. I also did a 1 mile for the afternoon and also did weights. I only did a mile so I can get use to the heat and to not increase my miles to fast. I need to learn to be patience with myself with this.

Did a 2 miler with striders. My race wasn't the best, I felt like I was jogging it,I wasn't as postive as I could have been. But I have learned from it and gave myself a challange to do better on all my workouts on being a postive thinker.

My boss called me in for work, so I got to go to work. Anyway I did a 3 mile run and over heated but other than that it was great.

I did 5k's plus a mile warm and cool down. It felt great to run with the varisty girls. They help me push and we always have a great time;) I also did a mile and a half for my afternoon run and that went well.

Lets just say i am going to drink lost of water and some powerade before i run, starting now!

I did the 1/1 workout with the varsity, It went good. Stayed strong,. I then did 1.5 in the afternoon with anna. We had a good run and did 4 striders after.

I did 2 old man hilld. I need to work on going faster on the next on and not going slower. They felt pretty good besides that

Its amazing that 3 miles sounds so good;) when to others it is sooo long. But anyway it went good, I stayed up their with coach. It was a nice hard/easy run.

Had a great morning run and I had a great workout. I am challanging myself to go harder on the last half of my workouts, so I can do better on my races:)

I did a 2 mile run in the moringing and 5ks it felt good and I inporved my time on them:)

I did 12 1/1 this time. It felt good and I got 9 to 8 cones this time and 4 to 5 cones recover. It felt alot better then last time.

I ran in the morining and did a michagain. It felt hard but good. I did the best I could with how my body felt and for that day. It felt like I was going fast but in slow mode:{ oh well. It was a good hard workout. It hurt my it-band a little but I will stay on top of it so nothing will happen with it. My mental was pretty good. I probley could have been a little more postive to my self on the last two laps.

I did 4k's and I ran in the moring. I went to fast on my first two k's but my last wern't bad just not the fastest that it should have been. But they were all very fast and my slowest one was 5:16

THis race felt really good. I made myself be calm and work on my breathing. I did have negitve thoughts come to my head but I did my best to kick them out of their and go faster. I went faster in the middle but the middle endish felt a little hard to me. It was an alout good race:)

I acdently wrote on the wrong date but today was mondays entery. I did 3k's I did 5:07, 4:58, and 4:32. They felt great and I did a great moring run!

good three in the morning and a great race. It felt soooo good. I went for it! my best race ever so far

good morning run

nice easy run

good morning run

did it with the varstiy. nice easy run!