Chancie's Workouts

It was a great hill work out! Also my first hill workout! I see why it got it name!

This race is my trail race to see if my toe can handle it yet. And it did! I tried during the race to tell my body to go faster and my legs wern't responding. But it was a good race and I can really learn from this one.

My thorat hurt me so bad this moring so I thought I was only going to run 2 but I ended up running 3! I was a good three.

I did my first 5 sence my toe !!!! It wasn't all at once, but still. It was an ok 1000 I feel like I need to start puching up their more though.

I did my running in the morning and am not aloud to do doubles yet so I ran before school. I ran my workout in my three. I felt really good and my toes is doing fine!

I did three with 3 striders. As mark put it. I have to do different workouts slower and not as much and see how my toe feels and if it feels ok I can do more and faster next time.

It was I really good race for me! My toe is doing great so I can keep on puching harder! It is going to be hard to be the 2nd one up their but I will do my very best. I do need to work on my form and puching harder durning my wall. It is always after the half mile to the one and a half mile of the race for me. I tried to puch it harder and I felt good about trying that out.

We had are time trial. I did horable! I was having a hard day anyway from dance audtions and I was sore durning it and It is hard for me to puch myself when I am running with no one around. But I am glad I did it and that it ended up working out!

I ran two because I ended up having a group homework thing for theater and so I ran two so that I could do that.

I did my first morning run this morning! I was so fun! I miss doing morning runs.

I was good to run after school. It was what I needed after a very stressfull week! I have had a head ake for four days and the run didn't really help that but it did help the stress. We have the best team ever!!!!!!