Chancie's Workouts

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChancie Johnson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Mon, Jul 01, 2013
Total Distance
4.50

We did 1k repeats this time. I did 3 of them. I was spose to 6:30 each time but I got 5:01, 5:30, and 5:54. I went way faster then I should have

Add Comment
Tue, Jul 02, 2013
Total Distance
3.00

We did a grass run today plus striders. I was a good run. Had fun at the kids club, they will never let me down on their energy and spice. I couldn't do it without all the help I have!

Add Comment
Wed, Jul 03, 2013
Total Distance
4.50

We did 30/30 repeats. They felt a little harder this time, trying to do more jogging. I felt it more in my legs this time, but I did 30 repeats this time!!! I was proud that I kept going past 23 like I did last time

Comments(1)
Fri, Jul 05, 2013
Total Distance
4.00

I got lost getting their,but we made it. I did a 4 miler. It was good. I did my best to keep up with liz,coach, and ali. I am doing better at staying with them each practise. I don't stay up with them as much but I try to be as close to them as I can.

Comments(2)
Totals
Total Distance
16.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: