We did a 15 min dirt mile! We were soupose to run as fast and far as we could in 15 min. I got 1.75 miles in 15! I was proud of myself I kept pushing. The only thing I regret is not going as fast as I could have in the middle of the 15 min. I tend to do that in races. I need to get out of the habit! Also when I went to work that night my hip started to hurt and my knees out of no where. Oh well it might just be from pushing myself! |